LEOK

∞

into the creation of sound

Ek (One) Ong (Creator) Kar (Creation)

Sat (Truth) Nam (Name or Identity) Siri (Great)

Wahe (Beyond description, “Wow!”) 

Guru (Dispeller of darkness, Teacher)

THE PRACTICE

Its all about focusing on your navel point + your chakras

Chant from the navel in a 2 1/2 breath cycle

Each sound vibrates and integrates a different chakra within the aura

TAKE ONE BREATH

Ek is very short, as when we split the atom, releasing a humongous amount of energy from the first chakra. 

Ong is vibrated from the second chakra, resonating through the nostrils to experience the conch of the third eye. 

Kaar is vibrated from the navel.

TAKE ANOTHER DEEP INHALE + CHANT

Sat Naam. Sat is short, coming abruptly from the navel, pulling up the diaphragm. third chakra.

Naam is very long and resonates through the heart.

Siree is the greatest of all powers, the Shakti, and is chanted with the last holding the breath. it is pulled from the navel and up through the neck lock. throat chakra.

THEN TAKE A SHORT 1/2 BREATH

Chant Wah-hay Guroo. Wah-hay and Guroo are released through the top of the head.